7/25/2023 0 Comments Does everyone have dark thoughtsUnfortunately, this anticipated failure or bad luck also prevents us from putting our best foot forward. Our minds use negative thoughts so we’re not blindsided when we’re disappointed. It protects us from things not working out. Many of us unconsciously use negativity as a defence mechanism. It’s like an addiction we don’t even see or recognize. On top of that, negativity breeds negativity. Look at it this way negative thinking drains your brain's resources. Their studies have shown that prolonged negative thinking weakens your brain's ability to reason, think things through, and form memories. Researchers from King’s College in London have recently confirmed a link between Alzheimer's disease and negativity. While there are good, solid reasons to keep our negative thoughts around, there is also belief that they are not as helpful as they are hurtful. In addition, your negative thoughts are likely to pop up more, while you’re trying to eliminate them the brain is fun like that. But are there ways we can control them, or help eliminate them? Of course! It’s likely to take some time, practice, and patience. So, we experience negative thoughts for a reason, a good reason. That internal threat detector is a good thing, it makes us aware of anything that might be dangerous “ It’s function is to help us avoid making the same mistakes, so that we are physically and existentially safe”. It’s the part of you that is linked to your languaging brain whose function is to serve as your threat detector”. “ Everyone has a mind that talks to them, we think of this as our verbal mind or our advisor. For example, you might have learned not to touch a hot stove because your parents told you don’t touch, it’s hot.”Ĭoyne also illustrates how this characteristic can be a good thing. Our ability to speak, think abstractly, and reason gives us the ability to plan, problem solve, collaborate in groups, and learn indirectly in the absence of our direct experience. Coyne of McLean’s Hospital explains why negative thoughts seem to come so naturally to us: “ Humans and our brains have evolved such that we are capable of language, something no other mammals have. It’s not pleasant, but it is understandable why our minds go there. Negative thinking is a trap that most of us fall into (at least once in a while). This article will explore negative thoughts, including when they’re helpful, when they’re not, and how to stop them. They affect your mood, your work performance, your social life, your personal relationships and more. When was the last time you thought about your thoughts? It’s a bit of a quirky question, but still an important one.
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